Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my water goal, I remained connected with fantastic support, and I had plenty of natural exercise--for sure!
Plenty to write about tonight's adventure--but I must do it Saturday night. It's almost 5am! It was an absolutely incredible experience. Thank you, Pearl Records!
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| Garth and Trisha were incredibly nice |
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| Before the show |
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| Amazing show. |
Today's Accountability Tweets:
Happy Friday! 2 cups water, 20 push-ups, and 20 squats #morningdeal Done.✅✅✅ Coffee pass earned #earlymornselfie pic.twitter.com/kM0iG0jI2t— Sean Anderson (@SeanAAnderson) July 14, 2017
3 tbs half & half in the first cup, another 3 tbs in a to-go cup refill, soon. 120 cal. pic.twitter.com/rjZYD4V1sI— Sean Anderson (@SeanAAnderson) July 14, 2017
Breakfast in MyFitnessPal. Not shown in screen shot: 105g strawberries. pic.twitter.com/ZiKlS83vHG— Sean Anderson (@SeanAAnderson) July 14, 2017
Ezekiel toasts. 1 w/70g avocado. 1 w/3 egg whites & 1 whole egg, and 1 slice marble jack. 105g strawberries & 163g cantaloupe. 542 cal. pic.twitter.com/TItZ2AJ9Ee— Sean Anderson (@SeanAAnderson) July 14, 2017
2 tbs half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/Mq2quzNQeH— Sean Anderson (@SeanAAnderson) July 14, 2017
Lunch in MyFitnessPal... pic.twitter.com/uDEDQ4xKS7— Sean Anderson (@SeanAAnderson) July 14, 2017
— Sean Anderson (@SeanAAnderson) July 14, 2017
5.4oz baked salmon, 14g blue corn tortilla chips, 58g avocado, 19g red onion & 15g sour cream. 261g cantaloupe. 604 cal. pic.twitter.com/RinQZ4Cmkv— Sean Anderson (@SeanAAnderson) July 14, 2017
2 cup bottle of water #wateraccountability dinner on hold until after concert. May find something of a holdover until after Garth&Trisha pic.twitter.com/IeZynyMcCq— Sean Anderson (@SeanAAnderson) July 14, 2017
Mom and Me at concert venue. Waiting to be escorted somewhere cool! :) pic.twitter.com/v2xN7ioYgI— Sean Anderson (@SeanAAnderson) July 14, 2017
Garth Brooks, Mom, Trisha Yearwood & Me! Big show tonight! Thank you @garthbrooks & @trishayearwood Mom is beaming. And that's beautiful! pic.twitter.com/hMgrSsvWDj— Sean Anderson (@SeanAAnderson) July 14, 2017
— Sean Anderson (@SeanAAnderson) July 15, 2017
Sharing some almonds with mom. #holdover until late dinner. Approx. 1.5oz 255 cal pic.twitter.com/f9MzplPO5y— Sean Anderson (@SeanAAnderson) July 15, 2017
2 cups water with late dinner exceeds #watergoal 2 tbs half & half in the coffee. There will be more coffee involved tonight. 40 cal. pic.twitter.com/mMfHklG1lm— Sean Anderson (@SeanAAnderson) July 15, 2017
Late dinner in MyFitnessPal. Not shown in screen shot: Approx.50g blueberries & approx. 40g banana slices. pic.twitter.com/vHP1Q3lAnT— Sean Anderson (@SeanAAnderson) July 15, 2017
4 eggs, apprx.42g chddr, apprx.2oz mshrms, apprx.25g onion, apprx.50g avocado. Apprx.50g strwbrrs, apprx.50g blbrrs&apprx.40g banana. 629cal pic.twitter.com/yQ6YXgFxEn— Sean Anderson (@SeanAAnderson) July 15, 2017
3 tbs half & half in this cup of "driving home super late" coffee. #lastfoodofday 60 cal. pic.twitter.com/p0E3zbawbw— Sean Anderson (@SeanAAnderson) July 15, 2017
Thank you for reading and your continued support,
Strength,
Sean
What a fun night for both of you. Really glad your mom is doing so well.
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