The next 8-week accountability and support session starts August 14th! Will you be joining our team?
If you have questions, please email me! transformation.road@gmail.com
Our small and exclusive group is so much more than a weekly conference call! When you join our group, you're a member on our "secret" Facebook page for daily accountability and support. It's strong support every day! We all work together, because none of us do this alone!
Use this PayPal link to sign up for one of our regular group sessions. Please indicate your choice of group calls.
https://www.paypal.me/betterweigh/120
Use this PayPal link to sign up for the premium one-on-one session:
https://www.paypal.me/betterweigh/200
Use this PayPal link to take advantage of our special "Invite A Friend Along" offer. If you and a friend join, you'll both receive a $20 discount on your 8-week membership!
https://www.paypal.me/betterweigh/100
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with exceptional support.
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats- #morningdeal DONE✅✅✅ Coffee, please. pic.twitter.com/ofZ0Exbq2O— Sean Anderson (@SeanAAnderson) July 31, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill to-go, soon. 120 cal. pic.twitter.com/cRENadiWir— Sean Anderson (@SeanAAnderson) July 31, 2017
Breakfast in MyFitnessPal. Not shown: 5.7oz Pink Lady apple. pic.twitter.com/hIuf0zeaVe— Sean Anderson (@SeanAAnderson) July 31, 2017
Ezekiel toasts. 1 w/107g avocado, 1 w/3 egg whites, 1 whole egg, and 1 slice muenster. 5.7oz Pink Lady apple & 168g strawberries. 646 cal. pic.twitter.com/vWqkacrK4E— Sean Anderson (@SeanAAnderson) July 31, 2017
2 tbs half & half in this midmorning cup of dark roast. 40 cal. pic.twitter.com/kIn1sKSEgc— Sean Anderson (@SeanAAnderson) July 31, 2017
Lunch in MyFitnessPal... pic.twitter.com/GCC0khlhP4— Sean Anderson (@SeanAAnderson) July 31, 2017
2 cup bottle of water with lunch #wateraccountability pic.twitter.com/eXaay2Mpwf— Sean Anderson (@SeanAAnderson) July 31, 2017
Beef & Cheese Tacos w/8.6oz 96% lean beef, 42g shredded cheddar, salt&pepper in 5 small taco shells. 150g watermelon. 654 cal. pic.twitter.com/tqQSqXRTKs— Sean Anderson (@SeanAAnderson) July 31, 2017
3 tbs half & half in this afternoon cup of coffee. 60 cal. pic.twitter.com/eoOTT6UPSv— Sean Anderson (@SeanAAnderson) July 31, 2017
Dinner in MyFitnessPal... pic.twitter.com/ZUIfq6UvtI— Sean Anderson (@SeanAAnderson) August 1, 2017
— Sean Anderson (@SeanAAnderson) August 1, 2017
5.4oz baked salmon, 266g sweet potato, 93g red bell pepper, and 71g red onion w/approx.4seconds olive oil cooking spray. 637 cal. pic.twitter.com/n4KkeRPwyy— Sean Anderson (@SeanAAnderson) August 1, 2017
2 cups water meets today's #watergoal 181g strawberries & 250g cantaloupe #lastfoodofday 143 cal. pic.twitter.com/WFgLDwXC2p— Sean Anderson (@SeanAAnderson) August 1, 2017
Thank you for reading and your continued support,
Strength,
Sean
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