Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support and a lot of family!
Billie Sue's funeral was today. The most touching--heartbreaking moment, was Billie's daughters reading special messages to their mom. That was difficult to watch
Noah is spending the night at my place. After dinner, he really wanted to drive my car, so I propped him up on my lap and let him steer through the parking lot where I live. He'll never forget it! Oh boy--I may have started something. Uh oh. :)
My goodness, it's been a long day. There's so much more to write about tonight, but I'm out of steam. I'm letting the tweets take it the rest of the way. I used my backup food plan at lunch--you'll see the tweet if you scroll down. The main focus today wasn't on food. The main focus was on family and being supportive to one another through a difficult day.
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats✅✅✅Done. #morningdeal Monday -Good morning! Coffee time. pic.twitter.com/u9mSUPVyBs— Sean Anderson (@SeanAAnderson) July 24, 2017
2 tbs half & half in the first cup, 3 tbs half & half in the 2nd to-go cup refill. 100 cal. pic.twitter.com/E0H4uxlkyS— Sean Anderson (@SeanAAnderson) July 24, 2017
Breakfast in MyFitnessPal. Not shown in screen shot: 1.8oz sliced baby portobello mushrooms. pic.twitter.com/YVVdhHSTuO— Sean Anderson (@SeanAAnderson) July 24, 2017
2 whl eggs, 2 egg whts, 140g avocado (total), 1.8oz baby portobello mshrms, 1 slice muenster, and 1 slice Ezekiel toast. 102g banana. 641cal pic.twitter.com/9PnVzUl5ZX— Sean Anderson (@SeanAAnderson) July 24, 2017
Lunch in MyFitnessPal... pic.twitter.com/1hCqEhO1cn— Sean Anderson (@SeanAAnderson) July 24, 2017
2 cup bottle of water with dinner #watertracking pic.twitter.com/opkZMax72U— Sean Anderson (@SeanAAnderson) July 24, 2017
Refined sugar-free Quest Nutrition protein bar, 42g almonds, 1oz mozzarella string cheese, and approximately 140g banana. 635 cal. pic.twitter.com/6n2ae7mTzm— Sean Anderson (@SeanAAnderson) July 24, 2017
2 tbs half & half in the drive home coffee- 49g salted peanuts. 330 cal. pic.twitter.com/IyMAnsVKKF— Sean Anderson (@SeanAAnderson) July 24, 2017
Dinner in MyFitnessPal. Not shown in screen shot: 188g sweet potato. Also- #lastfoodofday pic.twitter.com/2Yxou2Vu6G— Sean Anderson (@SeanAAnderson) July 25, 2017
2 cups water with dinner #wateraccountability pic.twitter.com/stS3pUUZSG— Sean Anderson (@SeanAAnderson) July 25, 2017
6oz 93% lean beef, 30g red onion, mustard & 1 slice muenster on sprouted grain Ezekiel bread. 188g swt.potato baked w/4secOOSpray. 693 cal. pic.twitter.com/IlT4AO4QGA— Sean Anderson (@SeanAAnderson) July 25, 2017
— Sean Anderson (@SeanAAnderson) July 25, 2017
Thank you for reading and your continued support,
Strength,
Sean
Forty years ago when laws were not so strict, I used to sit on my dad's lap and steer the car in the quiet streets near our house. I wouldn't have been able to reach the pedals at that age. I don't feel like he put me in any danger, he was right there probably with his hands on or hovering over the wheel, but I can understand why that would be illegal now.
ReplyDeleteIf your airbag goes off, it will be a tragedy, there have been several news reports on this topic. Once they were sitting reading books, waiting for a sibling, the car was in park/not even moving and someone else bumped into them in the parking lot. Really terrible.
ReplyDeleteHi, Sean. I've noticed that the GoFundMe project fir Billie Sue's funeral costs is not gaining steam. Perhaps a little more info on the page about Billie Sue...and maybe a different picture. One of her with her husband or family so that people get a sense of who she was.
ReplyDeleteIf you're uncomfortable suggesting an edit to the page, perhaps you could do something here with photos? I bet you have some family pics with her . You have so many followers that if each gave just a few dollars the expenses would be met.
I feel badly that the fund is dragging.
Deb