Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Keeping tonight's edition short. I'm really looking forward to sleeping in tomorrow morning!
Tweets taking it the rest of the way...
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats. Fast, simple routine before coffee- it's the #morningdeal Good Friday morning! Coffee pass earned. pic.twitter.com/4I0yLbjzTB— Sean Anderson (@SeanAAnderson) July 28, 2017
3 tbs half & half in the first cup. Another 3 in a to-go cup refill, soon. 120 cal. pic.twitter.com/XLuMn1wwpb— Sean Anderson (@SeanAAnderson) July 28, 2017
Breakfast in MyFitnessPal... pic.twitter.com/6w3g7f8vFp— Sean Anderson (@SeanAAnderson) July 28, 2017
Ezekiel Toasts. 1 with 111g avocado, 1 with 2 egg whites, 1 whole egg, and 1 slice muenster. 92g banana. 583 cal. pic.twitter.com/X0z469Du1h— Sean Anderson (@SeanAAnderson) July 28, 2017
Late morning cup of coffee with two tablespoons half & half. 40 cal. pic.twitter.com/IMGaKwuxEG— Sean Anderson (@SeanAAnderson) July 28, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 194g watermelon pic.twitter.com/aobwXeyVrj— Sean Anderson (@SeanAAnderson) July 28, 2017
— Sean Anderson (@SeanAAnderson) July 28, 2017
Tostadas w/183g fat free beans, 2 slices provolone, 30g lettuce, 15g sour cream, and 90g avocado. 194g watermelon. 626 cal. pic.twitter.com/91WEQesqTc— Sean Anderson (@SeanAAnderson) July 28, 2017
Dinner in MyFitnessPal. Not shown in screen shot: 1/2 egg roll wrap & 6 sec olive oil cooking spray (total). pic.twitter.com/IawFnuWae7— Sean Anderson (@SeanAAnderson) July 29, 2017
— Sean Anderson (@SeanAAnderson) July 29, 2017
6.4oz sknlss chckn brst, 80g redpeppr, 80g redonion, 238g swt.pot, 1/2 eggroll wrap, 1.5oz crm cheese&grn onion. 6secOOSpray (total). 658cal pic.twitter.com/OlGfzpzeEs— Sean Anderson (@SeanAAnderson) July 29, 2017
3 tbs half & half in this after dinner cup of coffee. 60 cal. pic.twitter.com/ieIwM3H4cR— Sean Anderson (@SeanAAnderson) July 29, 2017
Just discovered 278g watermelon and 5.9oz Pink Lady apple have the same calorie value. #imageeksometimes #easilyentertained :) pic.twitter.com/ybh5Jxk03O— Sean Anderson (@SeanAAnderson) July 29, 2017
2 cups water meets today's #watergoal 5.9oz Pink Lady apple & 278g watermelon #lastfoodofday 166 cal. pic.twitter.com/TNbNSFPwAs— Sean Anderson (@SeanAAnderson) July 29, 2017
Thank you for reading and your continued support,
Strength,
Sean
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