Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with solid support.
I did a little traveling today in order to pick up a loved one coming up for the funeral service tomorrow. It's been a long day, but a good day. I had a chance to see some family I haven't in a very long time. Tomorrow will include more, I'm sure.
I'm still doing my radio show in the morning--so it's an early alarm for me. My schedule lately has meant a lot of meals, especially evening meals, at restaurants. I'm looking forward to getting back to my regular home prepared evening meals starting tomorrow evening. Although I'm very particular about my selections when I dine out, and I do ok, I much prefer preparing my meals at home.
I'm hitting the pillow!
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats #morningdeal Done✅✅✅ Good Sunday morning! pic.twitter.com/rCIL3Zd7FE— Sean Anderson (@SeanAAnderson) July 23, 2017
Coffee X. 2 tbs half & half in the first cup. Another 2 tbs half & half in a refill, very soon, I'm sure. 80 cal. pic.twitter.com/KXBUQFqwF0— Sean Anderson (@SeanAAnderson) July 23, 2017
Breakfast in MyFitnessPal... pic.twitter.com/9UeND8Czl4— Sean Anderson (@SeanAAnderson) July 23, 2017
Refined sugar-free Ezekiel pocket breads w/2 whole eggs, 2 egg whites, 64g avocado, and 2 slices thin swiss. 5.2oz apple. 642 cal. pic.twitter.com/B0iPEYsevk— Sean Anderson (@SeanAAnderson) July 23, 2017
2 tbs half & half in this early afternoon cup of coffee. 40 cal. pic.twitter.com/IG556ki4GV— Sean Anderson (@SeanAAnderson) July 23, 2017
— Sean Anderson (@SeanAAnderson) July 23, 2017
"On the go" lunch in MyFitnessPal... pic.twitter.com/78fbpsSNT7— Sean Anderson (@SeanAAnderson) July 23, 2017
Approx.120g banana, 42g almonds, and 1oz sharp cheddar. 477 cal. pic.twitter.com/MwZKyi5kta— Sean Anderson (@SeanAAnderson) July 23, 2017
3 tbs half & half in this "on the road-driving" coffee. 60 cal. pic.twitter.com/hcXaasUH7L— Sean Anderson (@SeanAAnderson) July 23, 2017
3 cups water with dinner meets today's #watergoal pic.twitter.com/dlCjHOAuK7— Sean Anderson (@SeanAAnderson) July 24, 2017
Appetizer: Tortilla chips, salsa, and approx.2tbs guacamole. 220 cal. pic.twitter.com/gaBSV6bcWT— Sean Anderson (@SeanAAnderson) July 24, 2017
Dinner in MyFitnessPal... pic.twitter.com/LFDOWKKJcp— Sean Anderson (@SeanAAnderson) July 24, 2017
All items according to menu listings: 6oz sirloin, srv plain mashed pot.per menu cal count, 1 tbs butter, asparagus and tomatoes. 561 cal. pic.twitter.com/RR3rbQ1j39— Sean Anderson (@SeanAAnderson) July 24, 2017
1.5 cups water exceeds #watergoal 20g almonds & 110g banana #lastfoodofday 217 cal. pic.twitter.com/NEG4eCRtco— Sean Anderson (@SeanAAnderson) July 24, 2017
Thank you for reading and your continued support,
Strength,
Sean
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