I'll make tonight's a short one.
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed well connected with exceptional support.
I spent some quality time with my youngest this evening. We both needed a good visit.
I stopped by the store on the way home and found:
|49cent Avocados!! As my grandson would say,|
"Oh My Gosh, what?"
If you've read the last few daily editions of this blog, you know about Billie, my ex-wife's little sister who passed away Saturday morning. She was in her late 30's with two little girls and a husband. I spoke with Scott, her husband, today and was pleased to know his sister was setting up a GoFundMe to help pay for Billie's final expenses. Pre-planning for things like that is rarely something thought about in our 30's. I know Scott, and he's one of the hardest working people I know--and he's doing everything he can. This GoFundMe account will help close the final expenses gap for this tragic and unexpected loss. No gift is too small. If you can, I know it would be appreciated.
It might seem strange to ask you to click the link and help this man and his daughters considering they're very likely strangers to you. You're just here to read this blog--and I appreciate that very much!!
I'll make you a deal: If you'll click the link and make a donation of any amount--then send me your shipping address via email to firstname.lastname@example.org, I'll send you a free paperback copy of Transformation Road-My Trip To Over 500 Pounds and Back. If you already own a copy, you might give it as a gift! Simply mention "donated via blog link" in the body or subject line of your email. Thank you! Here's the link:
2 cups water, 20 push-ups & 20 squats ✅✅✅Done. Monday #morningdeal complete-coffee pass earned. pic.twitter.com/AVud6fZ2rE— Sean Anderson (@SeanAAnderson) July 17, 2017
2 tbs half & half in the first cup, 3 tbs half & half in the refill cup to-go, soon. 100 cal. pic.twitter.com/xJ9BKnrWFP— Sean Anderson (@SeanAAnderson) July 17, 2017
Breakfast in MyFitnessPal... pic.twitter.com/wAFIyI8OTo— Sean Anderson (@SeanAAnderson) July 17, 2017
3 egg whites, 1 whole egg, and 1 slice marble-jack on toasted Ezekiel bread. 302g watermelon & 5.5oz Pink Lady apple. 509 cal. pic.twitter.com/3X1d7Jvfjy— Sean Anderson (@SeanAAnderson) July 17, 2017
2 tbs half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/ADN9bmuEUr— Sean Anderson (@SeanAAnderson) July 17, 2017
7oz 96% lean beef, 25g red onion & mustard on a Joseph's pita. 129g avocado, prepared w/salt&pepper. 28g blue corn tortilla chips. 670 cal. pic.twitter.com/8pD5hdRHaS— Sean Anderson (@SeanAAnderson) July 17, 2017
2 tbs half & half in this afternoon cup of dark roast. 40 cal. pic.twitter.com/8iwyN22nX0— Sean Anderson (@SeanAAnderson) July 17, 2017
12 tortilla chips and fresh salsa 170 cal. pic.twitter.com/KjqRhxjyRR— Sean Anderson (@SeanAAnderson) July 18, 2017
Dinner in MyFitnessPal. Not shown: Approx.42g white cheddar. pic.twitter.com/HAx1WWyrGw— Sean Anderson (@SeanAAnderson) July 18, 2017
Earlier: Approx.8oz fajita beef, lettuce, jalapeños, approx.4tbs sr crm, approx.5tbd salsa, 6 small shrimp & approx.42g cheese. 686 cal. pic.twitter.com/25YGdB2OtA— Sean Anderson (@SeanAAnderson) July 18, 2017
1.5 cups water exceeds today's #watergoal 139g cantaloupe & 125g watermelon #lastfoodofday 85 cal. pic.twitter.com/Gm60g7tg5j— Sean Anderson (@SeanAAnderson) July 18, 2017
Thank you for reading and your continued support,