Mom turned 72 years old today. It was her day--and we made it great! Several family members were unable to attend today's celebration, so it was a small gathering. It was full of laughs, fun, Amber is pregnant, great visiting, and good food, too. Oh--and did I mention? Amber is pregnant!!
My oldest daughter is having a baby! I knew last night but was sworn to secrecy. Amber made the announcement today and told grandma at our gathering. We had plenty to talk about! It was a fun get together.
When the pie selection wasn't to our party's desire, we moved to a different restaurant for pie and coffee. I simply enjoyed coffee and conversation, and it was wonderful.
I'm very grateful for so many blessings happening all around. I had a chance to rest very well last night--and it really felt great today.
Some pictures from our outing...
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| Mom and Me. She doesn't look 72! |
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| Gifts!!! |
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| Mom, Me, my son-in-law KL, and Amber |
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| Amber is going to have a baby!! |
Yes!!!!!! We're crazy excited!
Noah, Oliver, and now, either Reagan or Kenneth. Both of my daughters are mommas!! How is that possible???
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, I stayed connected with support, and I made time for a nice little workout this evening, here at home.
Today's Accountability Tweets:
2 cups water-20 push-ups-20 squats✅✅✅Done. #morningdeal complete. Coffee pass earned! pic.twitter.com/NPyqXIQy4Y— Sean Anderson (@SeanAAnderson) July 9, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill, soon. 120 cal. pic.twitter.com/UJxIZLSEWx— Sean Anderson (@SeanAAnderson) July 9, 2017
Brunch in MyFitnessPal. Not shown: 4.7oz Pink Lady apple. pic.twitter.com/YHh1BsP8zx— Sean Anderson (@SeanAAnderson) July 9, 2017
2 whl eggs, 2 egg white omelet w/28g mozzarella inside, topped w/55g avocado. 6.2oz pork loin chop, 111g strawberries & 4.7oz apple. 691 cal pic.twitter.com/dAnFJ5g0yu— Sean Anderson (@SeanAAnderson) July 9, 2017
3 cups water with late lunch #wateraccountability pic.twitter.com/eEnB7f0fxh— Sean Anderson (@SeanAAnderson) July 9, 2017
Appetizer: Approx.1 cup of 2% cottage cheese. 180 cal. pic.twitter.com/XsKdrFgrhD— Sean Anderson (@SeanAAnderson) July 9, 2017
Late lunch in MyFitnessPal... pic.twitter.com/eM5xqDr8QO— Sean Anderson (@SeanAAnderson) July 9, 2017
Approx. 1-1/4 fried catfish filet, approx."medium" baked potato w/approx.2tbs sour cream, approx.100g corn on cobb. 640 cal. pic.twitter.com/zFRTv5sLIg— Sean Anderson (@SeanAAnderson) July 9, 2017
3 cups water with mom's birthday pie place visit. :) Hits #watergoal pic.twitter.com/aTSNXjajBW— Sean Anderson (@SeanAAnderson) July 9, 2017
2 tbs half & half in this after meal cup of coffee. 40 cal. pic.twitter.com/05hhWMmTpH— Sean Anderson (@SeanAAnderson) July 9, 2017
Happy 72nd birthday, momma! pic.twitter.com/Al6yAxbTPq— Sean Anderson (@SeanAAnderson) July 9, 2017
Unusual dinner, in MyFitnessPal... pic.twitter.com/cULYTG7rNZ— Sean Anderson (@SeanAAnderson) July 10, 2017
2 cups unsweetened almond milk, refined sugar-free Quest protein bar, 6oz peach, 325g watermelon & 128g banana. 517 cal. pic.twitter.com/loKYR578O4— Sean Anderson (@SeanAAnderson) July 10, 2017
Workout starts now. Simple: 15 min stair climbing, 30 push-ups & 30 squats.— Sean Anderson (@SeanAAnderson) July 10, 2017
Workout Done✅ Time for #lastfoodofday More watermelon! This is a good one! 180g watermelon & 120g strawberries. 92 cal. pic.twitter.com/0FWrw3yltN— Sean Anderson (@SeanAAnderson) July 10, 2017
Thank you for reading and your continued support,
Strength,
Sean
Congrats! Congrats!
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