Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.
It's been another rough day. Nausea and a slight fever have complicated this getting better process. I'm not sure what that's all about. I'm following the medication directions to the letter. It could be much worse, so I'm remembering this and it'll be okay.
I was able to get my location broadcast in the books today. Mom's sister, brother-in-law, and brother came up from Stillwater to visit this afternoon/evening, too. It's been a busy Saturday.
I'm contemplating skipping dinner and just going to bed. I need more rest.
Last night's fast and simple dinner:
Thank you for reading and your continued support,
Practice, peace, and calm,
Sean
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! transformation.road@gmail.com
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