Thursday, May 16, 2019

May 16th, 2019 Zero Percent Chance

May 16th, 2019 Zero Percent Chance

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Our local RecPlex just installed brand new cardio equipment. Oh wow, it's good stuff! I made my way in this evening for a long-overdue round on the elliptical. This brand new elliptical is much more challenging! It was good. I kept listening to my most inspiring musical selections right into the grocery store after the workout--and I was groovin' up and down the aisles, feeling fantastic all over. In that mental and physical state, there's a zero percent chance of me selecting an off-plan item. It was a good reminder of how we can condition how we feel by what we do--what we "feed' our brain and bodies directly and powerfully affects our daily practice. Needed that.



Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
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Questions or comments? Send an email! transformation.road@gmail.com

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