Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Our local RecPlex just installed brand new cardio equipment. Oh wow, it's good stuff! I made my way in this evening for a long-overdue round on the elliptical. This brand new elliptical is much more challenging! It was good. I kept listening to my most inspiring musical selections right into the grocery store after the workout--and I was groovin' up and down the aisles, feeling fantastic all over. In that mental and physical state, there's a zero percent chance of me selecting an off-plan item. It was a good reminder of how we can condition how we feel by what we do--what we "feed' our brain and bodies directly and powerfully affects our daily practice. Needed that.
#latebreakfast Egg&Cheese on Ezekiel and honeycrisp apple slices. 3 egg whites, 1 whole egg, 2 slices colby-jack on toasted ezekiel. 6.9oz honeycrisp apple. #dailypractice #foodplan pic.twitter.com/gQbDRSIqLp— Sean Anderson (@SeanAAnderson) May 16, 2019
Thank you for reading and your continued support,
Practice, peace, and calm,
Sean
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! transformation.road@gmail.com
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