Tuesday, May 21, 2019

May 21st, 2019 Aftermath

May 21st, 2019 Aftermath

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

The aftermath of the storms here in Oklahoma continues to take its toll. Widespread flooding has affected thousands. The city where my youngest daughter and three of my grandkids live just had their power restored after more than 24 hours without electricity or water. I'm so glad it's been restored. The kids are doing fine. I offered for them to come to my place, but they were okay--and happy now that it's back on.

I didn't sleep well last night at all. It was a short night of rest. A tight schedule this afternoon didn't allow for a very long nap, either. I think a 30-minute nap is almost worse than no nap!

But--all things considered, it's been a really good day. The sun shone today. It was picture perfect weather, a huge contrast to yesterday's mess.

I'm going to bed early tonight. No threat of storms, so I'm seizing the opportunity! Good dinner tonight, by the way...


Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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