Monday, May 20, 2019

May 20th, 2019 Long Night

May 20th, 2019 Long Night

Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I enjoyed a good 30-minute elliptical workout, and I stayed well connected with exceptional support.

It's ten minutes until 11pm and I just got in from work. It's been a long night of weather coverage. We're experiencing significant flooding, however, we dodged the most severe storms in our state. Grateful for that!

My brain is done for the night. Looking forward to writing a long update blog post tomorrow. The alarm comes early in the morning, I'm hitting the pillow!

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
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Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!

Questions or comments? Send an email! transformation.road@gmail.com

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