Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Today was the best day so far in my trek to getting past this sinus infection stuff. I'm still committed to taking all the medication! My doctor stressed the importance of finishing the prescription.
I was up until almost one am last night covering strong storms. They developed unexpectedly--well, I suppose there was a chance, but I'd written off the possibility until I heard the crack of thunder, checked the radar, and realized I needed to do something. It made for a tiring day today. I'm headed to bed early for a change. I need a good night's sleep!
Thank you for reading and your continued support,
Practice, peace, and calm,
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! firstname.lastname@example.org