Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
I waste too much lettuce. I buy it fresh, I use some--then I leave the rest, revisit it a few days later, and toss it because it's all yucky. I'm sure there are many tips for keeping lettuce longer--but I think my solution tonight was a good one. Eat it all! I enjoyed preparing dinner tonight and it started with a big ole bowl of lettuce. Press play on the Instagram post below to see the salad assembly.
I'm so glad I went to the doctor last week. He prescribed the perfect combination of meds. To be out of that pain is a wonderful thing.
I'm feeling well enough to give some good thought to reconnecting with a reasonable and consistent plan for exercise. I'm feeling rather positive and motivated--and that's good. Now--time for action!
View this post on Instagram#whatsfordinner Tortilla-less Taco Salad! 6.2oz 93% lean beef, 142g fat free (and refined sugar-free) refried beans, 45g sour cream, 6 tbsp chunky salsa, and 28g shredded marble jack- all atop 163g shredded lettuce. #dailypractice #foodplan #whatilike 622cal. Easily adjustable, too!! This worked well for me tonight.
Thank you for reading and your continued support,
Practice, peace, and calm,
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
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