Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Sunday was the first day in several lately without weather events. It was a nice break. Although, if weather determines your work schedule, you're always paying attention--just to make sure. Still, I took the day to just relax. It was needed.
I'm broadcasting today from a huge Memorial Day Sale at a furniture store, then this afternoon I'm picking up mom for our annual Memorial Day trip to our hometown. This day is specifically about remembering those lost while fighting for our country, but like many American's, we also make this day about remembering all of our loved ones we've lost. We'll be visiting the cemetery and placing flowers where most of our family rest in peace.
Thank you for reading and your continued support,
Practice, peace, and calm,
Sean
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! transformation.road@gmail.com
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