Today was the day for post wedding errands. I returned the tuxedos, the lights, tablecloths, four Oklahoma White Bud trees, the punch fountain and the wireless microphone system used for the ceremony audio. I asked one of the radio station's part time employees to operate my sound equipment for the ceremony and they did, flawlessly. I recruited help again today, to pick up and return the very heavy system to storage. I had plenty of exercise and lifting way before I ended up at the YMCA tonight.
I almost accepted my activity today as a workout, but I really don't like to go too long between Y trips in fear missing too many might become a habit. I did allow a compromise, only doing cardio--no weights.
It was a long and tiring day. It felt wonderful to seal the final details of it all. The entire weekend was a huge success in every way. I can't wait to see the official photos from Touch Of Wonder. Amber hired the best photographer in the region to capture the special day. I'm so glad she did! In the meantime, one more unofficial wedding photo:
I'm not sure the weather could have been any better than partly sunny and 72 degrees Fahrenheit. It was a beautiful day and a beautiful ceremony. We were lucky. Around these parts, this time of year--storms come often and can pop up with little notice.
A selfie with my youngest, Courtney! I've asked Courtney to kindly wait a little while before announcing any wedding plans. It was a wonderful and amazing experience, for sure, but I think we all need a little time to recover! Courtney laughed and assured me it wouldn't be a problem.
I'll let the Live-Tweets tell the rest of today's story. Goodnight!
My Tweets Today:
Good morning! It's June! Really? Wow. Dark roast with sugar free hazelnut creamer (1tblspn per cup). 2 cups. 60 cal. pic.twitter.com/lMlNTGXBDH— Sean Anderson (@SeanAAnderson) June 1, 2015
2 cheese omelet w/3 egg whites-1 whole, 1 slice each provolone & swiss, yellow apple, 68g cantaloupe. 364 cal. pic.twitter.com/eWFRct1KT7— Sean Anderson (@SeanAAnderson) June 1, 2015
Bean dip made with 1.5 servings fat free/sugar free beans, 2 tblspns light sour cream & salsa. Chips (1oz). 275 cal. pic.twitter.com/azSc16LdrN— Sean Anderson (@SeanAAnderson) June 1, 2015
Dark roast afternoon cup of coffee w/sugar free hazelnut creamer (1tblspn). 30 cal. pic.twitter.com/PpjZpsBchX— Sean Anderson (@SeanAAnderson) June 1, 2015
Holdover until late dinner: FF/SF bean (130g) & cheese (1oz shredded) tacos (35 cal shells) w/8 black olives. 322 cal pic.twitter.com/IMmPBJ4D1Q— Sean Anderson (@SeanAAnderson) June 1, 2015
Meatloaf Burger w/6oz 90% lean beef, grn pepper, red onion-w/muenster (1). Swt pot fries (186g), asparagus. 539 cal. pic.twitter.com/jJt1LUQd2l— Sean Anderson (@SeanAAnderson) June 2, 2015
Time to climb aboard the elliptical ride! Punching my ticket now! 2 cups water. #watertracking pic.twitter.com/ymT5hD6NbZ— Sean Anderson (@SeanAAnderson) June 2, 2015
Excellent cardio--30 intense minutes of level 18. 2 cup refill. #watergoal #endorphinrelease #naturalhigh #lipsyncer pic.twitter.com/GvQV3mnhBH— Sean Anderson (@SeanAAnderson) June 2, 2015
In my basket... pic.twitter.com/Q6cJ1RdyDS— Sean Anderson (@SeanAAnderson) June 2, 2015
Small orange, small Anjou pear & 15g whole natural almonds. #lastfoodofday 225 cal. pic.twitter.com/F0CIYoYzfL— Sean Anderson (@SeanAAnderson) June 2, 2015
Still 67 calories under my goal of 1200 net after exercise calories burned. Good snack for last food of day. No mas. pic.twitter.com/yfk6q98UIZ— Sean Anderson (@SeanAAnderson) June 2, 2015
Thank you for reading and your continued support,