It's days like today when the Live-Tweeting comes in handy. It's too late for my own good. I look forward to writing more later this week.
I'm letting the tweets handle tonight's edition.
My Tweets Today:
I made coffee exceptionally well today. Good flavor. Must remember how! W/sf hazelnut (1tblspn per) 2cups. 60 cal. pic.twitter.com/YRyLMsrcAL
— Sean Anderson (@SeanAAnderson) June 9, 2015
3 egg white/1 whole egg omelet w/93g avocado & mushrooms, 4oz fresh pineapple, 228g cantaloupe. Satisfying! 419 cal. pic.twitter.com/adJkCD0FNE
— Sean Anderson (@SeanAAnderson) June 9, 2015
Midday holdover until something more substantial a little later. Small banana and a mozzarella cheese stick. 152 cal. pic.twitter.com/FqNVDNe3oc
— Sean Anderson (@SeanAAnderson) June 9, 2015
2 cups water with lunch. #wateraccountability pic.twitter.com/gbT8KWpwFB
— Sean Anderson (@SeanAAnderson) June 9, 2015
FF/SF Bean (130g) & Cheese (14g cheddar) tostadas w/14g tortilla chips & salsa dressing (30g light sr crm). 321 cal. pic.twitter.com/C1EEovmKYu
— Sean Anderson (@SeanAAnderson) June 9, 2015
1 cup of water with ice and lime. #wateraccountability pic.twitter.com/fjJVszTI2J
— Sean Anderson (@SeanAAnderson) June 9, 2015
5 cups throughout special event. #watertracking Bartenders have threatened to cut me off. :) pic.twitter.com/nCCOAIxENV
— Sean Anderson (@SeanAAnderson) June 9, 2015
Evening cup after a long day, always best. With sugar free hazelnut creamer (1tblspn per cup) one now, one later. 60C pic.twitter.com/mlTWNFc4xy
— Sean Anderson (@SeanAAnderson) June 9, 2015
Late dinner, cooking... pic.twitter.com/qopjZXsXEr
— Sean Anderson (@SeanAAnderson) June 10, 2015
Lamb chops (8oz-2 small) w/sf all-fruit peach (18g), sweet potato (227g), onion, zucchini & orange pepper. 530 cal. pic.twitter.com/ovUPIpJCcP
— Sean Anderson (@SeanAAnderson) June 10, 2015
What it looks like in MFP. Note: "Calorie-Free" olive oil spray, isn't. Four seconds worth is 36 cal! pic.twitter.com/8V56pPhg4X
— Sean Anderson (@SeanAAnderson) June 10, 2015
It's late. But I need a walk. Not a 5k, but a 2.5k... No music, just the sounds of night. Needing the relaxing calm. pic.twitter.com/qxoooyR27q
— Sean Anderson (@SeanAAnderson) June 10, 2015
#Goodwalk in the books. So relaxing. #neededthat
— Sean Anderson (@SeanAAnderson) June 10, 2015
Fruit, cheese & creamer... pic.twitter.com/5PHfJh2LlC
— Sean Anderson (@SeanAAnderson) June 10, 2015
Red D'anjou Pear & small orange (5.1oz). #lastfoodofday 167 cal. pic.twitter.com/QTMeyUOuG2
— Sean Anderson (@SeanAAnderson) June 10, 2015
Thank you for reading and your continued support,
Strength,
Sean
I notice you are having lamb chops sometimes now after trying only recently, so I guess you like?!
ReplyDeleteThey're pretty small--but the flavor has me coming back for more. I wouldn't have given them another chance, I don't think--except they were gifted to me by a colleague... So I gave another chance. My initial reaction when I first tried them, involved the calorie value being too high.
DeleteI was trying to eat four chops--over four hundred calories worth--because they were small and rather fatty.
Now--two is enough. It's not a large quantity of meat--but the flavor is exceptional and worth it..so I've found a way to appreciate the flavor--be well with the amount and get a decent calorie count.
With the sugar free peach spread-- oh my--out of this world, treat!
I still have a couple of meals worth, I believe. The test will come when I buy more--or not!
DeleteLol! I remember your first culinary efforts. You've come a long way baby!
ReplyDeleteThank you!! I've learned along the way. Oh my... many things. ;)
DeleteDo you ever drink alcohol?
ReplyDeleteOccasionally-- maybe a drink or two a year, at most. I can drink--It just doesn't do anything for me. And it takes very little to intoxicate me!! 1/2 a long island tea affects me in a profound way. I'm lucky in this way, really. Good question, Robin!
Delete