Tweets Only edition.
Today, I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. I remained connected in active support communications.
Continuous Live-Tweet Stream:
Bottoms up. #morningdeal 2 cups water, 20 push-ups & 20 squats...fast, simple-gets things started. Sets tone. ✔️Done pic.twitter.com/F2eRlB4qtr— Sean Anderson (@SeanAAnderson) July 15, 2016
3 tablespoons half & half in this first cup. The same in a refill on the way out. It's Friday! Good morning! 120 cal pic.twitter.com/h0Pjwghe0c— Sean Anderson (@SeanAAnderson) July 15, 2016
Breakfast in MFP. Not shown: 3.8oz banana. pic.twitter.com/tKAvc5yKIj— Sean Anderson (@SeanAAnderson) July 15, 2016
2 whl-2 whts w/116g avocado, Ezekiel tst w/1oz crm cheese, 18g SF strwbrry all-fruit, 5oz apple&3.8oz banana. 675cal pic.twitter.com/zxY4FExdsU— Sean Anderson (@SeanAAnderson) July 15, 2016
1.5 cup bottle of water. #wateraccountability pic.twitter.com/EbevFtc2Of— Sean Anderson (@SeanAAnderson) July 15, 2016
Lunch in MFP... pic.twitter.com/RfjXkhMNDh— Sean Anderson (@SeanAAnderson) July 15, 2016
On location lunch. 4oz turkey brst, 1oz sharp cheddar, 42g smoked almonds & approx.4.5oz banana. 547 cal. pic.twitter.com/5GAGOLpUJT— Sean Anderson (@SeanAAnderson) July 15, 2016
3 tbsp half & half in this mid afternoon dark. 60 cal. pic.twitter.com/oSu30EgxZs— Sean Anderson (@SeanAAnderson) July 15, 2016
I had a little visitor at my location broadcast this afternoon. ❤️ pic.twitter.com/wsTo7dhbuu— Sean Anderson (@SeanAAnderson) July 15, 2016
2 cup bottle of water. #wateraccountability pic.twitter.com/pbpObabhXE— Sean Anderson (@SeanAAnderson) July 15, 2016
1/2 serving rice thins (16g) & 2 tbsp guacamole. 115 cal. pic.twitter.com/Bt6JDI2fXt— Sean Anderson (@SeanAAnderson) July 15, 2016
2 cup water bottle with dinner. #wateraccountability pic.twitter.com/bGotNXa3xz— Sean Anderson (@SeanAAnderson) July 16, 2016
Dinner in MFP... pic.twitter.com/1C42tfWyJF— Sean Anderson (@SeanAAnderson) July 16, 2016
5.1oz salmon w/squeeze of lemon, 200g red pot., 1 tbsp sr.cream, 2 tbsp half&half & 172g mxd veggies (2 srv). 617cal pic.twitter.com/MmiGvgkppc— Sean Anderson (@SeanAAnderson) July 16, 2016
2 cups water exceeds #watergoal pic.twitter.com/8nzjGYWKIT— Sean Anderson (@SeanAAnderson) July 16, 2016
168g cherries & 3.4oz banana #lastfoodofday 162 cal. pic.twitter.com/IKV7ASC8Zl— Sean Anderson (@SeanAAnderson) July 16, 2016
Thank you for reading and your continued support,
Strength,
Sean
Yummmm....I'm loving the Bing cherries right now. I think they're on sale somewhere in town this week for $1.99/lb., I better stock up!
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