February 10th, 2017 Muscle Issue
I've had a neck/back muscle issue going on. It's really hard to turn my head to the right. I'm alternating heat and cold packs, tonight--and basically taking it easy. It started yesterday. I just knew it would be gone today, but it wasn't--it was worse. I took some medicine after work and made it to bed for some rest. It's a little better tonight. The heat/cold thing seems to be helping.
Today: I maintained the integrity of my maintenance calorie budget. I remained refined sugar-free. I met my daily water goal. And I stayed solidly connected with exceptional support.
Headed to bed and hoping this improves overnight.
Thank you for reading and your continued support,