It's almost 6am Saturday morning. I just got home not long ago after a nearly all-night emergency room visit with mom. I stopped by to see her shortly after my dinner and found her in horrible shape. The nurse recommended an ambulance or private transport--I took her. She's back in her room at the nursing center after undergoing numerous tests
It was a big Friday. A solid day--and a big event tonight. I wish I had more time to write about it, but I don't. Perhaps tomorrow night.
Goodnight!
Today: I maintained the integrity of my maintenance calorie budget. I remained refined sugar-free I exceeded expectations. And I stayed well connected with good support.
I will be sleeping-in excessively late on my Saturday.
Today's Accountability Tweets:
#morningdeal starts the day, serving as a nice reminder of my daily plan. 2 cups water, 20 push-ups & 20 squats✅Done. Now, I get ☕️---I❤️☕️ pic.twitter.com/60YKUIq7Cd— Sean Anderson (@SeanAAnderson) February 24, 2017
Two tablespoons half & half in the first cup, three tablespoons in the to-go cup. 100 cal. pic.twitter.com/Kwi1bFEN1o— Sean Anderson (@SeanAAnderson) February 24, 2017
Breakfast in MyFitnessPal... pic.twitter.com/EhuofNxnhs— Sean Anderson (@SeanAAnderson) February 24, 2017
Big Brkfst Sndwch w/3 egg whts & 1 whl, 2 slices slim mozz & 1oz 1/3 less fat crm cheese on tstd Ezekiel. 5.4oz apple & 122g orange. 556 cal pic.twitter.com/uJFInZVReP— Sean Anderson (@SeanAAnderson) February 24, 2017
2 cup bottle of water with lunch #wateraccountability pic.twitter.com/7mOkAWlcyc— Sean Anderson (@SeanAAnderson) February 24, 2017
Lunch in MyFitnessPal... pic.twitter.com/T6wlPEFhuU— Sean Anderson (@SeanAAnderson) February 24, 2017
6oz fajita beef, 2 slices swiss, 1 provolone, 49g red pepper & 15g sour cream-on a Joseph's flax-oat bran-whl wht pita. 148g grapes. 643 cal pic.twitter.com/ztgBIwReek— Sean Anderson (@SeanAAnderson) February 24, 2017
Two tablespoons half & half in this after-lunch dark roast. 40 cal. pic.twitter.com/2kTiRWitcr— Sean Anderson (@SeanAAnderson) February 24, 2017
2 tablespoons half & half in this 5 O'Clock cup of dark. 40 cal. pic.twitter.com/KCrar5KVT6— Sean Anderson (@SeanAAnderson) February 24, 2017
1 cup unsweetened almond milk with 32g natural peanut butter on a Joseph's flax-oat bran-whl wht pita. Holdover until late dinner. 300 cal. pic.twitter.com/epwiEKmJeC— Sean Anderson (@SeanAAnderson) February 24, 2017
Hosting/Emceeing a big awards show tonight. Excited! Awe- the once dreaded profile picture. It's Mainstreet Awards time! Ready! pic.twitter.com/ZEgpAfO0Gm— Sean Anderson (@SeanAAnderson) February 25, 2017
My food plan is not eating here. I had something earlier & I'll do a late dinner. I never eat b4 a "performance." It does look good, though. pic.twitter.com/MczHGb5Xzl— Sean Anderson (@SeanAAnderson) February 25, 2017
1 cup sipping water w/ice. Of course I put on my old west cowboy voice and ordered- "give me a whiskey and water, hold the whiskey." Fun. pic.twitter.com/2lQu4nkUMn— Sean Anderson (@SeanAAnderson) February 25, 2017
Another cup of water. 14 minutes to show time! :) #watertracking #wateraccountability pic.twitter.com/1peQ3wugIF— Sean Anderson (@SeanAAnderson) February 25, 2017
Another, please. 1 cup (probably 1.5, but I'll count as 1) water. #wateraccountability pic.twitter.com/XWy9eaH065— Sean Anderson (@SeanAAnderson) February 25, 2017
Dinner in MyFitnessPal... pic.twitter.com/5VjL5KetdI— Sean Anderson (@SeanAAnderson) February 25, 2017
2 cups water with dinner exceeds #watergoal pic.twitter.com/o2lyL9jJaq— Sean Anderson (@SeanAAnderson) February 25, 2017
2oz whole grain linguine w/186g (1.5srv) refined sugar-free marinara & 5oz 93% lean beef meatballs. 512 cal. pic.twitter.com/6vUtkuJRZE— Sean Anderson (@SeanAAnderson) February 25, 2017
Coffee to go. Unexpectedly out late, tonight. With mom at hospital. 2 tablespoons half & half. 40 cal. pic.twitter.com/eZMru3grcd— Sean Anderson (@SeanAAnderson) February 25, 2017
Another cup of coffee with two tablespoons half & half. 40 cal. pic.twitter.com/EZkknvq1Yx— Sean Anderson (@SeanAAnderson) February 25, 2017
Clearly the last coffee with half & half was #lastfoodofday— Sean Anderson (@SeanAAnderson) February 25, 2017
Thank you for reading and your continued support,
Strength,
Sean
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