Today: I maintained the integrity of my maintenance calorie budget. I remained refined sugar-free. I exceeded my daily water goal. And I stayed well connected with great support.
Almost Tweets Only tonight!
Episode 12 of Transformation Planet is available now on iTunes, Google Play for android, or wherever you find your favorite podcasts! Here's a convenient Podbean player for listening directly from this blog page:
When we talk about transformation it's often about the physical--the difference you see. But what about the differences you can only feel? In this episode we'll get an update from Nathanial--then, I'll take you on location to an event where I was the emcee--a social event, where we'll talk about the mental and emotional transformations that often happen with dramatic weight loss.
Today's Accountability Tweets:
The fastest two cups water I'll drink all day! 2 cups, 20 push-ups, 20 squats-before the coffee fills my cup! ✅Done. Good Monday morning! pic.twitter.com/aS0KUyBxyz— Sean Anderson (@SeanAAnderson) February 27, 2017
Taking a vacation day, today. Two tablespoons half & half in my first cup- another two in a refill, very soon. 80 cal. pic.twitter.com/vPu256vGvZ— Sean Anderson (@SeanAAnderson) February 27, 2017
Brunch in MyFitnessPal... pic.twitter.com/WfQI4JsDMW— Sean Anderson (@SeanAAnderson) February 27, 2017
Extra cup of coffee with two tablespoons half & half. 40 cal. pic.twitter.com/z3bV8wZ047— Sean Anderson (@SeanAAnderson) February 27, 2017
5.2oz top sirloin, two whole eggs-over medium, 193g red potatoes pan prepared w/3secOOSpray, 36g red bell pepper & 2oz mushrooms. 591 cal. pic.twitter.com/dX055Iy99T— Sean Anderson (@SeanAAnderson) February 27, 2017
3 tablespoons half & half in this afternoon cup of dark. 60 cal. pic.twitter.com/n1S5FbJwXQ— Sean Anderson (@SeanAAnderson) February 27, 2017
Late lunch in MyFitnessPal... pic.twitter.com/h4MAN8HoeJ— Sean Anderson (@SeanAAnderson) February 27, 2017
3 cups water with lunch #wateraccountability pic.twitter.com/jlzYtUlecU— Sean Anderson (@SeanAAnderson) February 27, 2017
32g (2tbs) natural peanut butter and 133g banana (total-slices & extra) on sprouted grain Ezekiel bread. 4.8oz pink lady apple. 556 cal. pic.twitter.com/81YLmTI7jj— Sean Anderson (@SeanAAnderson) February 27, 2017
Kitchen experiment of a dinner in MyFitnessPal... pic.twitter.com/kb2yv5L1z9— Sean Anderson (@SeanAAnderson) February 28, 2017
3 cup water bottle with dinner meets #watergoal pic.twitter.com/MkvhjlFN8F— Sean Anderson (@SeanAAnderson) February 28, 2017
This worked. It's like beefy, cheesy, mushroomy lasagna without the noodles. Beef&Cheese Stuffed Mushrooms. ❤️it. pic.twitter.com/yOKuWm0LEo— Sean Anderson (@SeanAAnderson) February 28, 2017
9.6oz mushroom caps stuffed & baked w/2oz crm.cheese, 42g cheddar-jack, 62g sf marinara & 6oz 93% lean beef. 658 cal pic.twitter.com/O7LTKpFJFa— Sean Anderson (@SeanAAnderson) February 28, 2017
2 cups water exceeds #watergoal 4.7oz pink lady apple w/32g natural peanut butter is #lastfoodofday 276 cal. pic.twitter.com/QlzDRSaQjy— Sean Anderson (@SeanAAnderson) February 28, 2017
Thank you for reading and your continued support,
Strength,
Sean
I have to tell you, I hate having to scan down past all that food to leave you a comment, Sean. My journey has morphed to so much more than what I eat. I hope that for you too.
ReplyDelete