February 21st, 2017 This Ability
Today: I maintained the integrity of my maintenance calorie budget. I remained refined sugar-free. I exceeded my water goal. And I stayed connected with support.
I was still very tired today, so I'm making it a non-negotiable thing tonight. It's an interesting study really--this ability to make certain things non-negotiable--but not others.
Maintaining the integrity of my calorie budget: Non-Negotiable
Weighing and measuring at home and work: Non-Negotiable
Logging in MFP and follow-up accountability Tweet picture: Non-Negotiable
Remaining refined sugar-free: Non-Negotiable
Getting enough rest: Uh..yeah...well...
Anyway-- This isn't about perfection--never has been. It is about consistency--and I'm consistently doing what I do. Even when what I do isn't really what's best for me.
Work in progress. You bet, in most every way.
Thank you for reading and your continued support,