February 21st, 2017 This Ability
Today: I maintained the integrity of my maintenance calorie budget. I remained refined sugar-free. I exceeded my water goal. And I stayed connected with support.
I was still very tired today, so I'm making it a non-negotiable thing tonight. It's an interesting study really--this ability to make certain things non-negotiable--but not others.
Maintaining the integrity of my calorie budget: Non-Negotiable
Weighing and measuring at home and work: Non-Negotiable
Logging in MFP and follow-up accountability Tweet picture: Non-Negotiable
Remaining refined sugar-free: Non-Negotiable
Getting enough rest: Uh..yeah...well...
Anyway-- This isn't about perfection--never has been. It is about consistency--and I'm consistently doing what I do. Even when what I do isn't really what's best for me.
Work in progress. You bet, in most every way.
Thank you for reading and your continued support,
Strength,
Sean
Yes, we just keep going. What is the alternative? I am so far from perfect, but so open to learning all the time. Thank you for this blog. I pray you get your rest. - Sheryl
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