February 20th, 2017 With A Bullet
Every experience along this road contains an opportunity to learn. Along the way, we learn what works well and what doesn't. There's no right or wrong, no perfection or disaster--just one learning opportunity after another. I've learned how a late Saturday night ultimately affects my Monday. Have I learned this before? Maybe some--but not to the degree of today's experience. I made it home this afternoon and it wasn't long before a one and a half hour nap was in progress. This napping pattern isn't serving me well. My day would be much more productive by simply getting all of my needed rest at night--and remaining rested, alert, and present throughout the day. This is something that hasn't made the top of my priority list. It's headed straight up the chart with a bullet. (that's radio lingo)
Today: My goodness, I enjoyed a solid food plan. I'm immensely grateful. I maintained the integrity of my maintenance calorie budget, remained refined sugar-free, exceeded my daily water goal, stayed connected with solid support, and completed a home body-weight strength training routine tonight.
The latest episode of Transformation Planet features Joy Bauer! Plus, we get an update from Nathaniel! Please subscribe in iTunes, Google Play for Android devices or wherever you find your favorite podcasts. It's available for free everywhere!
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Joy Bauer is one of America's leading health and nutrition experts. She's a regular on NBC's Today Show, founder of The Joy Fit Club, and the author of twelve New York Times Best-selling books, including her latest, From Junk Food To Joy Food. In this episode, Joy shares her experience, practical advice, and she reveals the things Joy Fit Club inductees always seem to have in common. Also, we get an update from Nathaniel, who's at the very beginning of his own transformation from 671 pounds.
The next 8-week session of the weight loss support group conference calls I cofacilitate with LifeCoach Kathleen, starts Monday and Tuesday! We have a few options. All members, regardless of session time, are included on the same secret Facebook page. All members have access to 24/7 spot support as needed from fellow team members, Kathy and me! It's a small, exclusive, dynamic, and diverse group of people--all at different stages of their own transformation. Monday group is full. Spots remain in the premium late Monday one-on-one session package, the regular Tuesday night group, and our newest addition-- "Lunch With Kathy," an exclusive midday Tuesday offering.
If you have any questions about fees, how the group works or anything else, simply send an email to me-- firstname.lastname@example.org or Kathy- email@example.com
Tuesday Primary group
Premium One on One Monday group
Lunch with Kathy, Tuesday noon group
Thank you for reading and your continued support,