We're a week and a day away from the start of another 8-week session of the weight loss support groups I cofacilitate with Coach Kathleen Miles. You still have time to get registered and join the team! The regular Monday night group is full, but we still have spaces available in the regular Tuesday night 8pm Eastern group, The "Lunch With Coach Kathleen" midday Tuesday group, and a few spaces open for the late Monday premium one-on-one memberships. If you have any questions, simply send an email to me-- transformation.road@gmail.com or Kathy- totalkathy@aol.com
Sign-Up Links:
Tuesday Primary group
http://totalkathy.com/?event=tuesday-night-primary-group
Premium One on One Monday group
http://totalkathy.com/?event=premium-tuesday-one-on-one
Lunch with Kathy, Tuesday noon group
http://totalkathy.com/?event=lunch-with-kathleen
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I was up early today in order to get my day started well before heading off to a fantastic charity event. AMBUCS was having their "Heroes With A Heart" fundraiser. They invited several people from around here to ride an AmTryke in relay style a little over four miles total. I was honored to be one of those asked! AmTrykes are custom designed for people with physical disabilities. AMBUCS has made mobility their most passionate pursuit--and it shows with every AmTryke presentation. I rode two legs of the relay led by police escort.
The weather was absolutely beautiful for this event. The ride ended at Heather Cannon Honda with the dealership providing lunch and making donations to AMBUCS for every test drive. Find out more about AMBUCS at AMBUCS.org
I didn't stick around for lunch. I had an afternoon of moving furniture ahead of me! I was gifted a "like-new" living room set by the apartment community I call home. It was a generous offer--and the deal was, it needed to be moved today. I borrowed a friend and colleague's truck and made a few trips--taking the old stuff out and moving the new stuff in--I love it! I did have help. Irene and Allen came over, plus a good friend of mine also helped. It was a workout--the whole day, biking and moving, back to back--no question, it was a workout!
Today: I maintained the integrity of my maintenance calorie budget. I remained refined sugar-free. I met my daily water goal. And I stayed well connected with support!
Thank you for reading and your continued support,
Strength,
Sean
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