I sincerely appreciate the support I received for yesterday's post titled "I Didn't Die." I'm really proud of that one. For anyone experiencing a dramatic transformation or even family and friends of someone who is quickly becoming physically unrecognizable, the perspective we choose determines so many important things. If you haven't read yesterday's post, please do.
Today was a really busy day. Whenever I know a day like today is on the schedule, it requires special attention and planning. I had a good food plan worked out and shared my schedule/plan/concerns with support friends. These two maneuvers put me in a great position to have another successful day.
It was a successful day. I designated today a rest day from my workout.
I emceed a special fundraiser event at the high school this evening before running into the store for a few things--then home to prepare a fast dinner.
I'm hitting the pillow within minutes and letting the tweets take it the rest of the way.
My Tweets Today:
Good morning! Dark roast coffee with two tablespoons half & half X 2 cups. 80 cal. pic.twitter.com/G0Mp0fBFBy
— Sean Anderson (@SeanAAnderson) November 19, 2015
Breakfast in MFP... pic.twitter.com/jDYQ9Wz3qy
— Sean Anderson (@SeanAAnderson) November 19, 2015
Three egg white & one whole egg omelet stuffed with 170g avocado, w/salt & pepper. 143g apple & 3.5oz banana. 528cal pic.twitter.com/YXdfPl41X7
— Sean Anderson (@SeanAAnderson) November 19, 2015
1 cup water with ice. #wateraccountability pic.twitter.com/wZo3nk9BAm
— Sean Anderson (@SeanAAnderson) November 19, 2015
12 tortilla chips & salsa dressing (salsa mixed with 1 tblspn sour cream). 195 cal. pic.twitter.com/Px9fcAmmZv
— Sean Anderson (@SeanAAnderson) November 19, 2015
4 cups water, no ice, with lunch. #wateraccountability pic.twitter.com/SdVEVlUWee
— Sean Anderson (@SeanAAnderson) November 19, 2015
Lunch in MFP... pic.twitter.com/y5W9QM6DZs
— Sean Anderson (@SeanAAnderson) November 19, 2015
Chicken fajita crispy tacos w/approx. 6oz chicken, 3 tblspns sr cream, lettuce & approx. 28g white cheddar. 568 cal. pic.twitter.com/3lzvAvPfDy
— Sean Anderson (@SeanAAnderson) November 19, 2015
Regular coffee with three tablespoons half & half. 60 cal. pic.twitter.com/Xl5H8lYEJ7
— Sean Anderson (@SeanAAnderson) November 19, 2015
2oz Turkey & 1 slice provolone w/yellow mustard on 1/2 sprouted grain Ezekiel bun. 6.7oz pear. 335 cal. pic.twitter.com/vDr8PHP1hb
— Sean Anderson (@SeanAAnderson) November 19, 2015
2 cups water. #wateraccountability pic.twitter.com/0l4KviEUhT
— Sean Anderson (@SeanAAnderson) November 20, 2015
Late dinner in MFP, after emceeing event... pic.twitter.com/kHFweOCw7S
— Sean Anderson (@SeanAAnderson) November 20, 2015
— Sean Anderson (@SeanAAnderson) November 20, 2015
90 cal-sf flatbread w/56g organic-sf tomato basil (1/2 srv), 2oz mushrooms, 4oz 96% lean beef, 3 slices mozz. 412cal pic.twitter.com/C7j4KbQC5M
— Sean Anderson (@SeanAAnderson) November 20, 2015
6.6oz pear. #lastfoodofday 106 cal. pic.twitter.com/O0yFqfryD0
— Sean Anderson (@SeanAAnderson) November 20, 2015
Thank you for reading and your continued support,
Strength,
Sean
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