I made today a rest day all the way around. I took a nap. I prepared some good food. I spent the entire day at home, just taking it easy. I need a day like this every now and again. I did get out tonight to enjoy a meal at my favorite Mexican restaurant.
Making it almost a Tweets Only edition...
My Tweets Today:
Big mug. Friday morning dark roast with 3 tablespoons half & half X 2 cups. 120 cal. pic.twitter.com/FL5SBCwpyR
— Sean Anderson (@SeanAAnderson) November 27, 2015
Breakfast in MFP... pic.twitter.com/SsFMLTTUrC
— Sean Anderson (@SeanAAnderson) November 27, 2015
2 whole eggs/2 egg whites, omelet w/113g avocado seasoned simply with salt & pepper. 8.4oz juicy ripe pear. 490 cal. pic.twitter.com/qvC8tkZy6B
— Sean Anderson (@SeanAAnderson) November 27, 2015
This deal is pretty simple. Drink the water, get the post-nap coffee. Here goes... pic.twitter.com/sAPGm3Omtq
— Sean Anderson (@SeanAAnderson) November 27, 2015
A deals a deal. I want my coffee now. :) 2 cup bottle water & dark roast w/3 tablespoons half & half. 60 cal. pic.twitter.com/9SgqAN5hOC
— Sean Anderson (@SeanAAnderson) November 27, 2015
Lunch in MFP... Had three drumsticks on plate. Calorie count too high. Took it down to two. There, that works. pic.twitter.com/DrCY7szhU3
— Sean Anderson (@SeanAAnderson) November 27, 2015
Two drumsticks (took one off), 5.2oz pineapple, 252g red pot.slices, 2 provolone, 15g sr crm. 3secOOspray. 638 cal. pic.twitter.com/XfQ0UTz8WQ
— Sean Anderson (@SeanAAnderson) November 27, 2015
I call 'em "potato nachos." Sliced red potato, baked w/olive oil spray at 400deg., flip after 10, another 10-then top w/whatever!
— Sean Anderson (@SeanAAnderson) November 27, 2015
2.5 cups bottled water. #wateraccountability pic.twitter.com/30FtkHjzwm
— Sean Anderson (@SeanAAnderson) November 28, 2015
Colby-Jack cheese snack. 90 cal. pic.twitter.com/pCWzyOrGJ2
— Sean Anderson (@SeanAAnderson) November 28, 2015
— Sean Anderson (@SeanAAnderson) November 28, 2015
Appetizer: 12 chips with salsa dressing (fresh salsa mixed with 1.5 tblspns sour cream). 215 cal. pic.twitter.com/A1kjAXJi9A
— Sean Anderson (@SeanAAnderson) November 28, 2015
Hmmmm... What can I make out of this? ;) pic.twitter.com/PRtPVcQJ43
— Sean Anderson (@SeanAAnderson) November 28, 2015
Dinner in MFP... pic.twitter.com/RBRe4us4iP
— Sean Anderson (@SeanAAnderson) November 28, 2015
Chicken & yellow squash tacos w/8oz chicken, 2 tblspns sr cream, yellow squash, lettuce & approx. 14g cheese. 548cal pic.twitter.com/rrQ1LoTmzn
— Sean Anderson (@SeanAAnderson) November 28, 2015
Leftovers. I'm horrible with leftovers. This will likely get tossed in a week or so. I need to plan better or share. pic.twitter.com/e0HCt8QWY6
— Sean Anderson (@SeanAAnderson) November 28, 2015
I don't want to waste good food. So I keep it in the fridge until it goes bad. Then I don't feel horrible about throwing it out.
— Sean Anderson (@SeanAAnderson) November 28, 2015
Venti dark roast pour over with three tablespoons half & half. 60 cal. pic.twitter.com/azpI3ix47W
— Sean Anderson (@SeanAAnderson) November 28, 2015
113g Green seedless grapes. #lastfoodofday 79 cal. pic.twitter.com/pCkROzhnCy
— Sean Anderson (@SeanAAnderson) November 28, 2015
Thank you for reading and your continued support,
Strength,
Sean
Eat those leftovers, they'll probably taste even better then the first time!
ReplyDeleteI will try, Robin!
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