I hit the pillow ridiculously late this morning. Or would it be considered early? It was after 4am. I managed to get up at a semi-reasonable time, considering. I'm looking forward to getting back into my normal routine, especially when it comes to my workouts. This upcoming week starts weight training with a trainer helping me get started on a scheduled and structured plan. I'm letting go of my hangups and embracing this new thing. It's very important. I'm making it so.
Several of my close friends and advisers have expressed concern that I might be attempting to do too much, all at once. There's a balance I'm looking forward to finding. I certainly don't disagree with them--not at all. It's a real challenge to pace myself when I feel as good as I do. They're absolutely right, though. Scaling back on commitments a little and finding a balanced approach moving forward is critically important. I'm not denying the fact that I'm doing too much at times, but I will say some of it has been a scheduling circumstance where a lot of different things were too close together. And when you couple this with poor time management skills, there's only one way to describe it: Hectic.
We wrapped shooting material this afternoon for the next Winning Loser Video Blog, then I made my way back to Stillwater to visit with mom over dinner. I'm truly blessed with a great mom. I'm incredibly grateful for her in my life.
My Tweets Today:
Sunday morning dark roast with 3 tablespoons half & half X 2 cups. 120 cal. pic.twitter.com/kjablOrQ1M
— Sean Anderson (@SeanAAnderson) November 8, 2015
Dropped my old digital food scale. It didn't work-broken. Immediately replaced! Very important to me! :) pic.twitter.com/AZTEfM4Nfr
— Sean Anderson (@SeanAAnderson) November 8, 2015
So clean and pretty! #newfoodscale pic.twitter.com/HymocP1mIw
— Sean Anderson (@SeanAAnderson) November 8, 2015
Sunday brunch in MFP... pic.twitter.com/0X66jSUA8c
— Sean Anderson (@SeanAAnderson) November 8, 2015
2 cups water with brunch. #wateracountability pic.twitter.com/e9pjM9Rrtp
— Sean Anderson (@SeanAAnderson) November 8, 2015
Brunch! 3 egg whts-1 whl, 91g avocado, 299g red potatoes, 3sec oospray, 15g sr crm, 2.9oz sirloin, 83g apple. 692cal pic.twitter.com/cDDHqNLkKU
— Sean Anderson (@SeanAAnderson) November 8, 2015
2 cups water. #wateracountability pic.twitter.com/dyCBAXwM3J
— Sean Anderson (@SeanAAnderson) November 8, 2015
2oz colby-jack, approx.4oz banana, 42g peanuts, almonds, pistachios & hazelnuts. 534 cal. pic.twitter.com/9CqxV8Dowi
— Sean Anderson (@SeanAAnderson) November 8, 2015
Coffee for the drive to dinner. With half & half (3 tblspns). 60 cal. pic.twitter.com/rXXttO7dz5
— Sean Anderson (@SeanAAnderson) November 9, 2015
12 chips, separated from bowl, counted- with fresh chunky salsa. 174 cal. pic.twitter.com/B11buLNwXJ
— Sean Anderson (@SeanAAnderson) November 9, 2015
3 cups water- no ice- #wateracountability pic.twitter.com/D9u0gIEvk8
— Sean Anderson (@SeanAAnderson) November 9, 2015
Sunday night dinner selfie with mom! :) #blessed pic.twitter.com/f7xQr3RSQM
— Sean Anderson (@SeanAAnderson) November 9, 2015
Chicken fajita crispy tacos. Only 4oz of chicken. Lettuce, 2 tblspns sour cream, approx. 1oz cheese. 475 cal. pic.twitter.com/P4TyUtwlHE
— Sean Anderson (@SeanAAnderson) November 9, 2015
Dinner in MFP... pic.twitter.com/N1u4OzyJUJ
— Sean Anderson (@SeanAAnderson) November 9, 2015
1/2 -90cal flatbread, 37g sf tomato/basil, 14g mozz, 4.5oz orange, 151g apple. 2cups water. #lastfoodofday 235 cal. pic.twitter.com/gPNW3HokPd
— Sean Anderson (@SeanAAnderson) November 9, 2015
Thank you for reading and your continued support,
Strength,
Sean
I see your girls in your mum
ReplyDeleteKeep going strong 😃
TR, you're so awesome, thank you!
DeleteCongrats on signing up with a trainer. I have found it to be very useful and motivating. i think it's a terrific idea and will help you take your workouts to the next level!
ReplyDeleteNeca, Thank you. I'm ready to step up and commit. I seriously don't think it's as big a barrier as I'm making it out to be, ya know?
Delete