I accomplished my sleep goals last night. I'm set to get 7 hours again tonight. Today was a busy Saturday even though I didn't have radio duties, aside from updating a station owned website. I had a private gig tonight, hired to entertain for the class of 56 high school reunion. I listened to 50's rock & roll all day as I prepared. If you're in a down mood--just listen to 50's rock & roll, you'll be fixed up real quick.
I prepared some really good food today, especially lunch--I thoroughly enjoyed it. In fact, it was more like a dinner and there's a reason why. I planned an "on the go" meal at the reunion--almonds, cheese and a banana--If that would be my dinner, then lunch would be the meal of the day! I'm glad I planned and packed my food for the event! It turns out, there wasn't food available there, because they had eaten just prior to the entertainment. I was setting up as they were dropping dessert. Good thing I had what I needed, on hand--in the bag.
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I met my daily water goal and I stayed connected with great support.
Off to bed!
Today's Accountability Live-Tweet Stream:
2 cups water, 20 push-ups & 20 squats before coffee. It's the #morningdeal and it's done✔️Good morning! pic.twitter.com/6edQvwa0Ac— Sean Anderson (@SeanAAnderson) October 15, 2016
Three tablespoons half & half in this first cup. A refill soon with same amount. 120 cal. pic.twitter.com/8HvfVOf28V— Sean Anderson (@SeanAAnderson) October 15, 2016
Breakfast in MyFitnessPal... pic.twitter.com/yUQjvXTxX7— Sean Anderson (@SeanAAnderson) October 15, 2016
3 egg whites & 1 whole w/28g colby-jack on sugar/flour free sprouted grain Ezekiel toast. 90g avocado on 2nd Ezekiel. 7.6oz apple. 641 cal. pic.twitter.com/O7bWAn6GD5— Sean Anderson (@SeanAAnderson) October 15, 2016
2 cups water with lunch #wateraccountability pic.twitter.com/RawGDG83ZR— Sean Anderson (@SeanAAnderson) October 15, 2016
Lunch in MyFitnessPal... pic.twitter.com/tmSz0xVTHE— Sean Anderson (@SeanAAnderson) October 15, 2016
8.2oz sirloin, 3oz grilled mini-peppers&80g red onion. 270g red potato, sliced&baked "steak fry" style, w/4secOOSpray & 15g sr crm. 601 cal. pic.twitter.com/pCAm4P77IQ— Sean Anderson (@SeanAAnderson) October 15, 2016
Two tablespoons half & half in this after lunch dark roast. 40 cal. pic.twitter.com/T3tdZG7BDC— Sean Anderson (@SeanAAnderson) October 15, 2016
On my way to entertain a class of 56 high school reunion. Might be a late night. Three tablespoons half & half in this dark roast. 60 cal. pic.twitter.com/WnU4N7Uhnf— Sean Anderson (@SeanAAnderson) October 16, 2016
On-The-Go Dinner in MyFitness Pal... pic.twitter.com/eQDAOFQk0p— Sean Anderson (@SeanAAnderson) October 16, 2016
2 cup bottle of water #wateraccountability 42g smoked almonds, 2oz sharp cheddar and approx.4oz banana. 554 cal. pic.twitter.com/nfTmNjkhO9— Sean Anderson (@SeanAAnderson) October 16, 2016
2 cups water meets #watergoal 1 slice sprouted grain cinnamon raisin Ezekiel w/16g nat.peanut butter. 6oz pear slices. #lastfoodofday 281cal pic.twitter.com/3cWwSmAip3— Sean Anderson (@SeanAAnderson) October 16, 2016
Thank you for reading and your continued support,
Strength,
Sean
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