Tuesday, October 4, 2016

October 4th, 2016 Fast Fast Post

October 4th, 2016 Fast Fast Post

I was activated for weather coverage this evening--and it became a very late night at the studio. Making this a fast, fast post...

Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I stayed well connected with great support and I exceeded my daily water goal.

Episode 3 of my podcast Transformation Planet featuring Pam Holmes is available in iTunes, Google Play and by simply pressing play on this PodBean podcast player:



Letting the Tweets take it the rest of the way...

Today's Accountability Live-Tweet Stream:
































Thank you for reading and your continued support,
Strength,
Sean

2 comments:

  1. Sean, I wanted to thank you for the opportunity to do a Podcast with you. What fun that was--you are just as delightful "in person" (okay, on the phone), as you are on your blog. There is such a huge community of people looking to lose weight, maintain a weight loss, and just get healthier, I think you've found an under-served market area, and your Podcast will be very popular as people find it. Thanks again--I enjoyed it!!
    Pam Holmes

    ReplyDelete
  2. What a great podcast. Please tell Pam I enjoy her blog and she is such an inspiration and I love her voice on this pod cast.

    Sean, I hope you will improve the podcast so that one can pick up if one has to leave and then come back and have to start over.

    Thanks Sean and Pam.
    LN

    ReplyDelete

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