Tuesday, October 4, 2016

October 4th, 2016 Fast Fast Post

October 4th, 2016 Fast Fast Post

I was activated for weather coverage this evening--and it became a very late night at the studio. Making this a fast, fast post...

Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I stayed well connected with great support and I exceeded my daily water goal.

Episode 3 of my podcast Transformation Planet featuring Pam Holmes is available in iTunes, Google Play and by simply pressing play on this PodBean podcast player:

Letting the Tweets take it the rest of the way...

Today's Accountability Live-Tweet Stream:

Thank you for reading and your continued support,


  1. Sean, I wanted to thank you for the opportunity to do a Podcast with you. What fun that was--you are just as delightful "in person" (okay, on the phone), as you are on your blog. There is such a huge community of people looking to lose weight, maintain a weight loss, and just get healthier, I think you've found an under-served market area, and your Podcast will be very popular as people find it. Thanks again--I enjoyed it!!
    Pam Holmes

  2. What a great podcast. Please tell Pam I enjoy her blog and she is such an inspiration and I love her voice on this pod cast.

    Sean, I hope you will improve the podcast so that one can pick up if one has to leave and then come back and have to start over.

    Thanks Sean and Pam.


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