I was activated for weather coverage this evening--and it became a very late night at the studio. Making this a fast, fast post...
Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I stayed well connected with great support and I exceeded my daily water goal.
Episode 3 of my podcast Transformation Planet featuring Pam Holmes is available in iTunes, Google Play and by simply pressing play on this PodBean podcast player:
Letting the Tweets take it the rest of the way...
Today's Accountability Live-Tweet Stream:
#morningdeal is 2 cups water, 20 push-ups and 20 squats- before coffee-and, it's done✔️Now, I've got to do something about this hair. 😀 pic.twitter.com/t54BkQuWl7— Sean Anderson (@SeanAAnderson) October 4, 2016
Three tablespoons half & half in my first cup of day. Another three tablespoons half & half in the to-go cup refill, soon. 120 cal. pic.twitter.com/qYtGOYGwJl— Sean Anderson (@SeanAAnderson) October 4, 2016
Breakfast in MyFitnessPal... pic.twitter.com/deWzHY5Pec— Sean Anderson (@SeanAAnderson) October 4, 2016
Sugar/Flour Free Ezekiel toast, one with three egg whites, one whole egg & 1 slice provolone and one with 61g avocado. 6.5oz apple. 530 cal. pic.twitter.com/Wv32TElYfo— Sean Anderson (@SeanAAnderson) October 4, 2016
Midmorning cup of coffee with two tablespoons half & half. 40 cal. pic.twitter.com/yjtQc9FSIP— Sean Anderson (@SeanAAnderson) October 4, 2016
2.5 cup bottle of water with lunch #wateraccountability pic.twitter.com/lQKwwoyswM— Sean Anderson (@SeanAAnderson) October 4, 2016
Lunch in MyFitnessPal... pic.twitter.com/ujHbp5tMYR— Sean Anderson (@SeanAAnderson) October 4, 2016
Revised lunch in MyFitnessPal. Not shown: 3.8oz banana pic.twitter.com/G2uC2xcEiy— Sean Anderson (@SeanAAnderson) October 4, 2016
Bean&Cheese Tostadas w/130g refried beans, 32g olives, 1 slice mozz., 2 slices provolone, 43g lettuce & 30g sour cream. 3.8oz banana. 526cal pic.twitter.com/SkhqFwtz4w— Sean Anderson (@SeanAAnderson) October 4, 2016
Good holdover until dinner, in MyFitnessPal... pic.twitter.com/ESCpPv0XLy— Sean Anderson (@SeanAAnderson) October 4, 2016
Joseph's 60 cal. oat bran-flax seed-whole wheat pita w/32g nat.peanut butter & 18g sf peach all-fruit. Coffee w/2 tbs half&half. 375 cal. pic.twitter.com/Ia7GOoV1nT— Sean Anderson (@SeanAAnderson) October 4, 2016
2.5 cups water with dinner #wateraccountability pic.twitter.com/byO3TJKce7— Sean Anderson (@SeanAAnderson) October 5, 2016
Dinner in MyFitnessPal... pic.twitter.com/JzQOh5o79J— Sean Anderson (@SeanAAnderson) October 5, 2016
Great thing about assembling dinner at work: I can weigh&measure with certainty! Fall #stormcoverage happening pic.twitter.com/PwAZwzUmSk— Sean Anderson (@SeanAAnderson) October 5, 2016
Sour Cream Spicy Steak Tacos w/3 corn shells, 45g sour cream (1 tbs in each), 6oz fajita beef (approx.2oz each) and 20g jalapeños. 514 cal. pic.twitter.com/arSDOjdNax— Sean Anderson (@SeanAAnderson) October 5, 2016
Worked incredibly late. 1.5 cups water exceeds #watergoal 5.7oz apple w/16g natural peanut butter #lastfoodofday 185 cal. pic.twitter.com/sG645GrFpn— Sean Anderson (@SeanAAnderson) October 5, 2016
Thank you for reading and your continued support,
Strength,
Sean
Sean, I wanted to thank you for the opportunity to do a Podcast with you. What fun that was--you are just as delightful "in person" (okay, on the phone), as you are on your blog. There is such a huge community of people looking to lose weight, maintain a weight loss, and just get healthier, I think you've found an under-served market area, and your Podcast will be very popular as people find it. Thanks again--I enjoyed it!!
ReplyDeletePam Holmes
What a great podcast. Please tell Pam I enjoy her blog and she is such an inspiration and I love her voice on this pod cast.
ReplyDeleteSean, I hope you will improve the podcast so that one can pick up if one has to leave and then come back and have to start over.
Thanks Sean and Pam.
LN