Today was a day where I had the opportunity to make the wrong moves, but somehow I didn't. The difference was increased support. It was a busy day at work followed by working on a car deal. When I wasn't satisfied with the terms, I walked away. I'll wait until Tuesday on a car.
The best support I received all day was actually in the form of someone reaching out to me for support. They felt a little off center--a slight tilt, and so did I. By the time our short conversation ended, I guarantee, we both felt stronger and determined to make it through with our individual plans intact.
I opted for a short nap this evening, got up--enjoyed a cup of coffee, then planned and prepared a great dinner. I connected with support a couple more times before heading out for a late night workout. I am a night owl by nature. I'm only a "morning man" on the air. And since I know I'll have plenty of time to sleep in well tomorrow morning, I was perfectly fine with the late Friday night.
The last few days have been challenging. But I'm relieved and grateful to be here, and knowing, I'm okay and it's going to be okay.
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. I stayed well connected with great support contacts and I really enjoyed a fantastic workout tonight.
Today's Accountability Live-Tweet Stream:
Good morning! It's Friday! #morningdeal done✔️2 cups water-20 push-ups & 20 squats. Coffee ticket earned. ☕️ pic.twitter.com/YJkaey5QwC— Sean Anderson (@SeanAAnderson) October 7, 2016
2 tablespoons half&half in this first cup of dark roast. It's really good! #1stcupalwaysbest Another 2 tablespoons in a to-go refill. 80 cal pic.twitter.com/kidTnZDkkm— Sean Anderson (@SeanAAnderson) October 7, 2016
Breakfast in MyFitnessPal... pic.twitter.com/cNJqqwBxeY— Sean Anderson (@SeanAAnderson) October 7, 2016
2 whole eggs & 2 slices provolone on toasted sesame seeded sprouted grain Ezekiel. 7.3oz apple & 6.4oz pear. 625 cal. pic.twitter.com/x4zD6GBg6q— Sean Anderson (@SeanAAnderson) October 7, 2016
2 cup bottle of water with lunch #wateraccountability pic.twitter.com/DrY08upGIT— Sean Anderson (@SeanAAnderson) October 7, 2016
Lunch in MyFitnessPal... pic.twitter.com/dSYLvA9As0— Sean Anderson (@SeanAAnderson) October 7, 2016
Cheese pizza & fruit. Joseph's 60 cal pita w/62g SF marinara & 1 slice mozzarella. 238g cantaloupe & 5oz banana. 311 cal. pic.twitter.com/7rrc2djpor— Sean Anderson (@SeanAAnderson) October 7, 2016
2 cups water #wateraccountability pic.twitter.com/JKKSjmzO7t— Sean Anderson (@SeanAAnderson) October 7, 2016
Three tablespoons half & half in the dark roast and a Quest Protein Bar. 250 cal. pic.twitter.com/Xo3B55ULvZ— Sean Anderson (@SeanAAnderson) October 7, 2016
Dinner will be delicious... pic.twitter.com/JsnTMRf35l— Sean Anderson (@SeanAAnderson) October 8, 2016
Dinner in MyFitnessPal... pic.twitter.com/1dGRkqolEX— Sean Anderson (@SeanAAnderson) October 8, 2016
2 cups water with dinner equals #watergoal pic.twitter.com/OuuYrnsuaZ— Sean Anderson (@SeanAAnderson) October 8, 2016
5.45oz pan seared salmon filet, 263g sweet potato & 75g red onion, pan prepared with 3 seconds olive oil spray. 611 cal. pic.twitter.com/noB29mG0d2— Sean Anderson (@SeanAAnderson) October 8, 2016
2 cups water exceeds #watergoal Workout starts now! Elliptical ride, commencing...whole gym to myself! pic.twitter.com/8TXVNzp5wG— Sean Anderson (@SeanAAnderson) October 8, 2016
Workout complete! Elliptical ride, done! #naturalhigh #endorphinrelease Solid 20/30 in the books. pic.twitter.com/cY0cxuGfYs— Sean Anderson (@SeanAAnderson) October 8, 2016
1.5 cups H2O #>watergoal 60 cal Jos.Pita w/32g nat.peanut bttr, 18g SF peach all-fruit & 2.7oz banana. 115g grapes. #lastfoodofday 424 cal. pic.twitter.com/kDCIItPHfF— Sean Anderson (@SeanAAnderson) October 8, 2016
Thank you for reading and your continued support,
Strength,
Sean
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