I tried to cram too much into one day. Many things were accomplished, yes--but a couple wasn't and I must be okay with this.
My Monday's are packed these days. Today was busy at work before noon--and now, every Monday at noon, I host a TV show for the local school system. I shot today's episode then headed to the grocery store for some lunch stuff--then back to work to prepare a great lunch, get some more production finished and attend a 2pm meeting. I finally left at almost 3pm. I knew beyond any doubt, I had to have a nap. Even an hour. I was hitting a wall soon--and I needed sleep, immediately. I took the nap, got up--enjoyed a snack and some coffee, and prepared for the Monday night group meetings I co-facilitate with Life Coach Kathleen and Life Coach Gerri.
The groups started this new 8-week session in wonderful ways! I'll tell you--the amazing things happening with members, to be a part of it and witness all of what is....it's just beautiful! I'm blessed and very grateful.
I enjoyed dinner not long after the group calls then made my way to the studio for post-production on episode 3 of my podcast Transformation Planet.
About my podcast: I'm putting my heart and soul into it, 100%. This 3rd episode featuring Pam Holmes is awesome--and as much as I wanted it to be released tonight, I couldn't finish post production in a reasonable amount of time in order to make that happen. There's part of me that says--nope, I'm staying until it's done--but thank goodness, the reasonable part of me won out. It's best for me to go to bed and finish post-prod, tomorrow.
I do not ever want this podcast to become something I get excited about and then it slowly fades away. And I know how important it is that it's released at the same time each week. But, I just couldn't tonight. And again--that's perfectly fine. As I get more and more interviews under my belt, I'll be able to get these ready for release fairly quickly--and on a regula schedule! Subscribe in iTunes and on Google Play--or directly from my podcast hosting site: Podbean.com, and each episode will automatically download to your device.
I'm off to bed.
If you haven't had a chance to listen to episode one and two of Transformation Planet, please help yourself!! Simply click on the player to hear the episode
Transformation Planet Episode 2 featuring Kathleen Miles
Transformation Planet Episode 1 Featuring Gerri Helms
Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I stayed connected with great support contacts and I exceeded my daily water goal.
Today's Accountability Live-Tweet Stream:
#morningdeal on a Monday. Good morning! Here we go! Fast start- 2 cups water, 20 push-ups and 20 squats before coffee✔️Done. Coffee X! pic.twitter.com/IHaObIywiJ— Sean Anderson (@SeanAAnderson) October 3, 2016
Two tablespoons half & half in this one- and another two tablespoons in a to-go cup. 80 cal. pic.twitter.com/xcq5kZbqf8— Sean Anderson (@SeanAAnderson) October 3, 2016
Breakfast in MyFitnessPal... pic.twitter.com/DEzYM3UVex— Sean Anderson (@SeanAAnderson) October 3, 2016
Avocado omelet! 2 whole eggs-2 egg whites w/119g avocado, seasoned simply w/salt&pepper. Ezekiel w/.75oz crm cheese & 7.8oz apple. 606 cal. pic.twitter.com/TAmwrtlOVi— Sean Anderson (@SeanAAnderson) October 3, 2016
2 tablespoons half & half in this Midmorning cup of dark. 40 cal. pic.twitter.com/g03FS5y5Yk— Sean Anderson (@SeanAAnderson) October 3, 2016
Lunch in MyFitnessPal. Not shown: 45g (3 tbs) sour cream pic.twitter.com/cdV4s9k2Cf— Sean Anderson (@SeanAAnderson) October 3, 2016
Chalupas! 2 Joseph's 60 cal pitas w/130g ff beans, salsa, 4oz chicken, 2 slices provolone, 32g olives, 40g lettuce & 45g Sr crm. 565 cal. pic.twitter.com/HbweT9qemF— Sean Anderson (@SeanAAnderson) October 3, 2016
After lunch-mid-afternoon meeting, coffee w/2 tbs half & half. I've got the fancy mug. I feel important. 40 cal. pic.twitter.com/pMSGzWTroe— Sean Anderson (@SeanAAnderson) October 3, 2016
4.2oz banana w/16g natural peanut butter. Goes well with two tablespoons half & half in this afternoon dark roast. 212 cal. pic.twitter.com/31aAnuUJiX— Sean Anderson (@SeanAAnderson) October 3, 2016
Dinner in MyFitnessPal... pic.twitter.com/6Yi96PT5rq— Sean Anderson (@SeanAAnderson) October 4, 2016
3oz (1.5 srv) whl grain linguine w/186g (1.5 srv) sugar-free marinara, 6oz 96% lean beef w/salt-pepper-garlic & 86g grlld red onion. 635 cal pic.twitter.com/Fqr14enqhx— Sean Anderson (@SeanAAnderson) October 4, 2016
2.5 cup water bottle refill exceeds #watergoal 7.1oz pear #lastfoodofday 114 cal. pic.twitter.com/CDBZsCE8XB— Sean Anderson (@SeanAAnderson) October 4, 2016
Thank you for reading and your continued support,