Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I stayed connected with great support. I met my water goal. I made extra rest a priority.
I'd say it's been a great day!
Plus I made some progress tonight on a few things I'm working on.
Allowing for a super-short "nearly Tweets only" post, tonight. It's time to get more rest!
Today's Accountability Live-Tweet Stream:
#morningdeal ✔️Done. Good Saturday morning! 2 cups water-20 push-ups-20 squats- and now, coffee...awe, yes...good coffee! pic.twitter.com/ZPcutdy7CT— Sean Anderson (@SeanAAnderson) October 8, 2016
2 tablespoons half & half in my Saturday morning dark roast. A refill coming soon to a cup near me. 80 cal. pic.twitter.com/knbZCjDjbj— Sean Anderson (@SeanAAnderson) October 8, 2016
Breakfast in MyFitnessPal... pic.twitter.com/NJQZv3CRgV— Sean Anderson (@SeanAAnderson) October 8, 2016
3 egg whites, 1 whole & 103g avocado, seasoned simply w/salt&pepper. Cinnamon raisin Ezekiel toast w/1oz cream cheese & 6.3oz apple. 524 cal pic.twitter.com/H3tJZmh4hG— Sean Anderson (@SeanAAnderson) October 8, 2016
2 cup bottle of water #wateraccountability pic.twitter.com/bSK76cXVHA— Sean Anderson (@SeanAAnderson) October 8, 2016
Three tablespoons half & half in this afternoon coffee. 60 cal. pic.twitter.com/Qz6M5LfBad— Sean Anderson (@SeanAAnderson) October 8, 2016
Lunch in MyFitnessPal... pic.twitter.com/Qla35FvZSq— Sean Anderson (@SeanAAnderson) October 8, 2016
2 cups water with lunch #wateraccountability pic.twitter.com/RXtn9wwFVj— Sean Anderson (@SeanAAnderson) October 8, 2016
Lunch!! pic.twitter.com/aoFzcoYjG2— Sean Anderson (@SeanAAnderson) October 8, 2016
2 Joseph's 60 cal pitas w/60g (1srv) Priano alfredo, 4oz fajita steak, 2oz mini-peppers, 2oz mushrooms & 2.5oz fresh mozzarella. 540 cal. pic.twitter.com/hi9nkzuT2y— Sean Anderson (@SeanAAnderson) October 8, 2016
Three tablespoons half & half in the coffee. Cinnamon raisin Ezekiel toast w/32g natural peanut butter & 2.9oz banana. 396 cal. pic.twitter.com/5xdxsXMwyT— Sean Anderson (@SeanAAnderson) October 9, 2016
Making a sugar-free BBQ sauce for my chicken. 122g tomato sauce, 36g sugar-free peach all-fruit, cinnamon, paprika, chili powder, pepper! pic.twitter.com/pGUYAsbiH0— Sean Anderson (@SeanAAnderson) October 9, 2016
Dinner in MyFitnessPal. Only using half the prepared sauce for tonight's meal. Rest for another time! pic.twitter.com/0BGQaxxn9H— Sean Anderson (@SeanAAnderson) October 9, 2016
2 cups water with dinner equals #watergoal pic.twitter.com/VsXqZI47e6— Sean Anderson (@SeanAAnderson) October 9, 2016
BBQ Chicken. 250g chicken w/sugar-free sauce (previously described), 88g mxd veggies, 225g redPotato, 1 tbs half&half & 1 tbs Sr crm. 606cal pic.twitter.com/rfVdlsF7M3— Sean Anderson (@SeanAAnderson) October 9, 2016
140g red seedless grapes #lastfoodofday 92 cal. pic.twitter.com/IBn1DAQtwE— Sean Anderson (@SeanAAnderson) October 9, 2016
Thank you for reading and your continued support,
Strength,
Sean
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