I made the trip to Stillwater for an early dinner with mom. We enjoyed a great visit. I participated in the weekly Tuesday teleconference support group from mom's place--and then made an airport pick-up afterward. I planned well for this late night--or better, for tomorrow morning. I have a co-worker covering the first 30 minutes to an hour of my show. I'll still get 7 hours sleep as long as the storms hold off. There's a chance of storms--and if that happens, it happens. But no storms, and I'll get my 7 hours sleep.
Dropping in bed within minutes.
Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal and I stayed well connected with great support. Despite the schedule, it was a great day.
Today's Accountability Live Tweet Stream:
2 cups water, 20 push-ups & 20 squats ✔️✔️✔️Done. #morningdeal It's coffee time. pic.twitter.com/f5SpIqPQ2j— Sean Anderson (@SeanAAnderson) October 25, 2016
Three tablespoons half & half in this cup of dark roast. Another to-go, with same amount, soon. 120 cal. pic.twitter.com/r5BU1Q2EwQ— Sean Anderson (@SeanAAnderson) October 25, 2016
Breakfast in MyFitnessPal... pic.twitter.com/hcAXdZhiIh— Sean Anderson (@SeanAAnderson) October 25, 2016
2 whl eggs & 2 slices provolone melted on toasted sugar/flour free sprouted grain Ezekiel bread. 121g red grapes & 6oz apple slices. 584 cal pic.twitter.com/pDuU0L4nrc— Sean Anderson (@SeanAAnderson) October 25, 2016
3 tablespoons half & half in this midmorning dark roast. Refined sugar-free @QuestNutrition protein bar. 250 cal. pic.twitter.com/PPWl2lmQVg— Sean Anderson (@SeanAAnderson) October 25, 2016
Lunch in MyFitnessPal... pic.twitter.com/JWnKjwjj5H— Sean Anderson (@SeanAAnderson) October 25, 2016
2 cups water with lunch #wateraccountability pic.twitter.com/euWK7czonn— Sean Anderson (@SeanAAnderson) October 25, 2016
2 bean&cheese tostadas w/130g fat free refried beans, 2 tbs salsa, 42g cheddar-jack cheese, 30g sr.cream & 40g lettuce. 4.8oz banana. 497cal pic.twitter.com/hxjingVixQ— Sean Anderson (@SeanAAnderson) October 25, 2016
3 cups water with dinner #wateraccountability pic.twitter.com/W9iYKLOH1G— Sean Anderson (@SeanAAnderson) October 25, 2016
Appetizer: 12 chips and approx. 1/2 cup fresh chunky salsa 172 cal. pic.twitter.com/uyoAVdNO3N— Sean Anderson (@SeanAAnderson) October 25, 2016
Dinner in MyFitnessPal... pic.twitter.com/hlahEWdQVX— Sean Anderson (@SeanAAnderson) October 25, 2016
Three sour cream chicken tacos w/approx.6oz chicken, 3 tbs sour cream, lettuce and approx.28g shredded cheese. 566 cal. pic.twitter.com/yrGI9CpCh0— Sean Anderson (@SeanAAnderson) October 25, 2016
Much earlier: 3 tbs half & half in this decaffeinated pour-over. 60 cal. pic.twitter.com/urbkM7lONp— Sean Anderson (@SeanAAnderson) October 26, 2016
1.5 cups water exceeds #watergoal 3.7oz (1/2 medium) apple #lastfoodofday 52 cal. pic.twitter.com/X8Dmt388ul— Sean Anderson (@SeanAAnderson) October 26, 2016
Thank you for reading and your continued support,
Strength,
Sean
I just do not get the airport pick up thing. WHY would anyone who knows your schedule ask you to do a later night thing? And WHY are you in the habit of saying yes?
ReplyDeleteThere is long term parking at the airport. There are earlier flights. There is public transportation. There are other people on the planet. There is the traveler taking an extra set of keys and dropping the car at the airport earlier in the day. There is leaving the car at someone's closer to the airport and then the traveler taking a cab.
If I had to be up at 4 something and well rested for work, I would not be picking up my own family at the airport, we would be figuring out a better solution.